Weigh In record (no journal entry) for 22 September 2014
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217.8 lb
Lost so far: 2.2 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2014:
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1002 kcal
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Fat: 38.57g | Prot: 54.04g | Carb: 115.49g.
Breakfast: Hard-Boiled Egg, Coffee with Milk. Lunch: Chicken Meat, Bokomo Provita Wholewheat. Dinner: Carrots, Green Peas (Frozen), Chicken Kebab. Snacks/Other: Pears, Nescafe Cappuccino, English Walnuts. more...
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losing 15.4 lb a week
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Tracey Muller's weight history
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