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Another nice day, went 1 and 1/2 times on my walk which is a mile and a half. Not hard. Tomorrow I meet with a trainer at the Y to start to teach me how to use the equipment...I'm excited, and a little nervous. Never been part of a real gym before.
Diet Calendar Entries for 21 September 2014:
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519 kcal
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Fat: 16.05g | Prot: 50.78g | Carb: 59.51g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Tea (Brewed, Decaffeinated), Regular Coffee. Lunch: Lowes Foods Low Fat Ricotta Cheese, Quest Strawberry Cheesecake Protein Bar, Contessa Medium Shrimp. Dinner: Quest Strawberry Cheesecake Protein Bar, Campbell's 98% Fat Free Cream of Celery Soup, Contessa Medium Shrimp. Snacks/Other: Crunchmaster Multi-Seed Crackers - Original, Lipton Diet Green Tea with Citrus. more...
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2159 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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 Comments
I remember how scared I was when I started the gym.. Now I love it!!! worked up to 5 or 6 days a week. I so agree with the trainer, I would be lost with him. Congratulations you got this next you will be posting on great you are doing there...
21 Sep 14 by member: Rains120
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good for you hun.. you are doing awesome with your progress.. very happy for you
21 Sep 14 by member: bonthronm
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Thanks for the kind words! I feel like a whole new chapter of my life is beginning. Bonthronm, hope all is well with you and yours...
22 Sep 14 by member: Steviefan1
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Nice that you are going to get the right training at the gym, when you don't know how to use the equipment or the weights you can do more harm than good not to mention of injuring yourself big time...the proper way will get good results..
22 Sep 14 by member: Re-energize
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