Weigh In record (no journal entry) for 20 September 2014
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180.0 lb
Lost so far: 0.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2014:
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1829 kcal
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Fat: 69.01g | Prot: 133.39g | Carb: 101.31g.
Breakfast: 2% Fat Milk, Egg, Peanut Butter, Body Fortress Super Advanced Whey Protein - Vanilla, Panera Bread Breakfast Power Sandwich. Lunch: Swiss Cheese , Frito-Lay Sun Chips Original Flavor, Private Selection Honey Smoked Turkey Breast (Private Selection), Whole Wheat Bread. Dinner: Boneheads Grilled Salmon. Snacks/Other: Bourbon. more...
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2712 kcal
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Activities & Exercise:
Desk Work - 1 hour, Conditioning exercise (health club) - 1 hour and 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 6 hours. more...
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losing 1.8 lb a week
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