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Bummer! I don't like what this weigh-in is going to do to my pretty graph, but it is reality. I exercised more this past week and was more hungry. I stayed within my RDI everyday, but ate more carbs and sodium than I have been.
Whatever...
I have a busy family weekend coming up with any number of "food bombs" I need to maneuver myself around. I won't use this weigh-in as an excuse to say "oh well, might as well have cake, mayo salads, chips, etc." This is a new lifestyle for me and one bad weigh-in is not going to throw me off course.
I have a plan for my meals for the weekend, but I haven't figured out how I will incorporate my exercise bike. The guys will be hunting on our land so walking the property is out. And my incision on my back has not healed so going in the pool is not an option. I may just have to shut myself in my room for an hour and let the family fend for themselves.
On the positive side. I'm wearing a pair of size 18 pants and they are so loose I went in the bathroom to check the size because I thought I somehow got an old pair of size 20's! Woo hoo!
TGIF everyone!
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232.0 lb
Lost so far: 20.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2014:
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1477 kcal
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Fat: 56.20g | Prot: 120.28g | Carb: 128.37g.
Breakfast: Total 2% Greek Yogurt, Light Chocolate Milk Protein Shake (8.25 oz). Lunch: Carnitas Burrito, Baked Potato (Peel Eaten). Dinner: Broccoli, Cooked Trout. Snacks/Other: Quaker Quakes Rice Snacks - Kettle Corn, Kraft Cool Whip, Jell-O Sugar Free Cherry, 4 Grain Hard Boiled Eggs. more...
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3094 kcal
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Activities & Exercise:
Housework - 2 hours, Desk Work - 1 hour, Shopping - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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