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Eating more calories is actually difficult to do when everything in your head is yelling "NOOO--Don't do it!" I've made it 4 weeks with eating about 2000 cal per day. My RDI is between 1800 and 2100 cals/day according to FS so I'm gonna set my goal for 1600 and see where that leads me. I want to try to get my protein up as high as I can and see what that does for me. Controlling carbs is a most difficult thing to do. So, hopefully I've got my batteries recharged and I can try this in earnest again.
Diet Calendar Entry for 19 September 2014:
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2089 kcal
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Fat: 78.16g | Prot: 119.01g | Carb: 225.15g.
Breakfast: Land O'Lakes Mini Moos Half & Half Creamers, Granulated Sugar, Aunt Jemima Original Pancake Syrup, Grits, Ham (Boneless, Extra Lean and Regular, Cured, Roasted), Salted Whipped Margarine Tub, Toasted White Bread, Kraft American Cheese Slice, Egg, Waffle House Plain Waffle. Lunch: Equate Sugar Free Fiber Powder, Coffee-Mate French Vanilla Powder Coffee Creamer, Sugar, Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Not Eaten). Dinner: Great Value Sweet Iced Tea, Lance Captain's Wafers Light & Buttery Crackers, Andrew & Everett Shredded Mozzarella, Skinless Chicken Breast, Denny's Sliced Tomatoes (3 Slices), Mt. Olive Kosher Dill Hamburger Chips, lettuce, Cucumber (with Peel), ranch dressing. Snacks/Other: Tastykake Powdered Sugar Mini Donuts, Dr. Pepper Dr. Pepper, Stauffer's Original Animal Crackers. more...
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 Comments
I'm about to that point too. I kind of fell apart when I tried the low carb thing. I'm way better with 'better carbs'. I'll soon cut back to around 2200 cals, but I have some things to get to first. I'm just not quite 'there yet'.
19 Sep 14 by member: northernmusician
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dont look t calories. its not important. dont eat harmfull fats . its enough. example Jif Natural Creamy Peanut Butter 33gr. 5-10 gr enough in 1 day. peanut fat is good but 1 tspoon enough in 1 day. need t eat light cheese. and 1 egg yellow in 1 day not more. if t u can keep t fats under t 20 gr in 1 day. u can burn carbs with exercises.
sorry for my bad english.
50 carbs 40 protein 10max fat +exercises its my formula. 1200 calories enough for me.
19 Sep 14 by member: abartach
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