muhammadbutt's Journal, 17 September 2014

205.0 lb Lost so far: 0 lb.    Still to go: 41.9 lb.    Diet followed N/A.

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896 kcal

Fat: 12.20g | Prot: 43.42g | Carb: 157.31g.   Breakfast: White Bread, White Bread, Boiled Egg, Tea with Milk and Sugar. Lunch: Apples, Trader Joe's Organic White Kidney Beans, Red Kidney Beans (with Salt, Cooked, Boiled). Dinner: Primo Roasted Chicken with Grilled Vegetables, Apples, Chapati. more...

3535 kcal

Activities & Exercise: Sitting - 5 hours, Tennis - 1 hour, Walking (brisk) - 4/mph - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...