Weigh In record (no journal entry) for 11 September 2014
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225.0 lb
Lost so far: 13.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2014:
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2737 kcal
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Fat: 140.26g | Prot: 123.26g | Carb: 247.29g.
Breakfast: Italian Pastry with Cheese, Cream (Half & Half), Coffee, Kroger Heavy Whipping Cream. Lunch: Sargento Ultra Thin Swiss Cheese, Great Value All Natural Pizza Sauce, Schwan's Turkey & Pork Meatballs, Heiner's Sunny Buns. Dinner: Donatos Pizzeria Hawaiian Pizza (Individual), Donatos Pizzeria Apple Cider Vinaigrette Dressing, Donatos Pizzeria Italian Garden Side Salad, Donatos Pizzeria The Works (Individual). Snacks/Other: Reddi-wip Fat Free Dairy Whipped Topping, Jell-O Sugar Free Black Cherry, Macadamia Nuts, Ben & Jerry's Cherry Garcia Ice Cream , Oreo Cookie Dough. more...
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losing 7.7 lb a week
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