Weigh In record (no journal entry) for 30 August 2014
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148.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2014:
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854 kcal
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Fat: 16.70g | Prot: 28.39g | Carb: 159.94g.
Breakfast: Egg White, Quaker Instant Oatmeal - Plain, Cocoa Powder (Unsweetened), Cocoa Powder Mix, Almonds, Blueberries (Unsweetened, Frozen), Bananas, Apples, Plain Yogurt (Lowfat), Grape Juice, Raisins, Ice Cream Sandwich, Chocolate Malted Milk (Dry Mix, Fortified). more...
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gaining 10.8 lb a week
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