Weigh In record (no journal entry) for 29 August 2014
|
270.8 lb
Lost so far: 7.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 August 2014:
|
2700 kcal
|
Fat: 86.74g | Prot: 80.42g | Carb: 307.98g.
Breakfast: Pepperidge Farm Light Style Soft Wheat Bread, Maple Grove Farms Pure Maple Syrup, Denny's Pancakes. Lunch: Polaner All Fruit With Fiber - Strawberry, Nature's Own Sourdough Bread, Skippy Creamy Peanut Butter, Butter, Target Hamburger Bun. Dinner: White Table Wine , Church's Chicken Corn-on-the-cob, Church's Chicken Cole Slaw (Regular), Church's Chicken Mashed Potatoes & Gravy (Regular), Church's Chicken Tender Strips. Snacks/Other: Vanilla Ice Creams, Peanut Butter, Gala Apples, Coca-Cola Coke Zero . more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bookworm 333's weight history
|