arbednnyl's Journal, 28 August 2014

187.0 lb Lost so far: 16.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1302 kcal

Fat: 68.30g | Prot: 100.39g | Carb: 62.91g.   Breakfast: Maple Leaf Weiner. Lunch: Sliced Ham (Extra Lean), Hunt's Sugar Free Orange Jello Snack Pack. Dinner: Bush's Best Large Butter Beans, Trident Seafoods Salmon Patty. Snacks/Other: Blue Bunny Sweet Freedom Black Raspberry Ice Cream Bars, Lance Salted Peanuts (23g), Harris Teeter Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Tyson Foods Deli Slices Roast Beef. more...

2520 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Sitting - 3 hours, Desk Work - 5 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...