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Yesterday went to gym and did 25 mins cardio and abs. For dinner I went to eat Chinese buffet with my friends. Before going to bed I weighed 68.8kg and this morning I weigh 66.8 kg, this is pretty cool.
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147.3 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2014:
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3534 kcal
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Fat: 174.52g | Prot: 178.79g | Carb: 323.02g.
Breakfast: Raisins, Plain Yogurt (Lowfat), Blueberries (Unsweetened, Frozen), Almonds, Apples. Lunch: Spinach (Chopped or Leaf, Frozen), とろけるスライス, Brown Rice (Medium-Grain, Cooked), Carrots, Broccoli, Steak Sauce (Tomato Base), Boiled Egg, Roasted Broiled or Baked Chicken Breast. Dinner: とろけるスライス, ロースハム, Brown Rice (Medium-Grain, Cooked), Natto, Cabbage, Baked or Broiled Salmon, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Ferrero Rocher, おいしい牛乳. more...
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steady weight
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