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I AM starting over.
I have to get this right this time. I am right back where I was 2 years ago. I now know I can't rush this, I have to take it slow and steady. Last time I started adding back carbs too quickly and my weight got out of control before I realized it.
I have tried several times to restart and just could not get the right mindset to get off to a good start. I am ready now. I started a few days ago and I am in ketosis so I should be able to do this.
I am 67 so this time has to be the time that I do it right and follow through until I can maintain a healthy weight. I am confident I can do this. I will not get impatient. I will stay motivated and keep a positive attitude.
I AM READY!!!!!
Diet Calendar Entry for 26 August 2014:
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1200 kcal
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Fat: 96.96g | Prot: 44.36g | Carb: 34.02g.
Breakfast: Baby Spinach, Onions, Butter (Salted), Bacon Grease, Egg, Kroger Heavy Whipping Cream, Kroger Heavy Whipping Cream, Splenda No Calorie Sweetener Packets, Coffee. Lunch: Shop 'n Save Medium Pitted Black Olives, Fit & Active Raspberry Vinaigrette, Lunch Mate Premium Black Forest Ham, Egg, Onions, Carrots, Baby Spinach, Dole Romaine Lettuce. Dinner: Tomatoes, American Value Green Beans (Canned), Fairgrounds Hot Dogs. Snacks/Other: Kroger Heavy Whipping Cream, Splenda No Calorie Sweetener Packets, LouAna Pure Coconut Oil, Coffee, Kroger Heavy Whipping Cream, Splenda No Calorie Sweetener Packets, Coffee. more...
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