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Straney13
Journal
22 Aug 14
Straney13's Journal, 22 August 2014
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Weigh In record (no journal entry) for 22 August 2014
332.0 lb
Lost so far:
8.0 lb
.
Still to go:
112.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 August 2014:
1107 kcal
Fat: 39.64g | Prot: 89.85g | Carb: 101.85g.
Breakfast:
GNC Amplified Gold 100% Whey Protein Advanced.
Dinner:
Cauliflower, Hellmann's Light Mayonnaise, Ruffles Oven Baked Cheddar & Sour Cream Chips, Ruffles Oven Baked Cheddar & Sour Cream Chips, Borden American Cheese Singles, Boar's Head Pastrami Cap-Off Top Round, Roast Beef (Lean Only Eaten), French Rolls.
Snacks/Other:
Almonds.
more...
4111 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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