Weigh In record (no journal entry) for 15 August 2014
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270.0 lb
Lost so far: 8.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2014:
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2147 kcal
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Fat: 111.04g | Prot: 57.57g | Carb: 156.85g.
Breakfast: Kendall Jackson Chardonnay, Coffee (Brewed From Grounds), Heavy Cream. Lunch: Land O'Lakes Salted Butter, Skippy Natural Creamy Peanut Butter, Jack in the Box Warm Cinnamon Roll, Taco Cabana Street Tacos. Dinner: My Essentials Natural 4 Cheese Mexican Blend Fancy Shredded Cheese, Salmon Cake or Patty. Snacks/Other: Nature's Own Sourdough Bread, Creamland Heavy Cream, Coffee (Brewed From Grounds), Coca-Cola Diet Coke. more...
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losing 2.8 lb a week
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Bookworm 333's weight history
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