Weigh In record (no journal entry) for 02 August 2014
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205.5 lb
Lost so far: 9.5 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2014:
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484 kcal
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Fat: 20.03g | Prot: 32.11g | Carb: 41.11g.
Breakfast: Land O'Lakes Cinnamon Sugar Butter Spread, Nature's Own 100% Whole Wheat Bread, Chop't Red Onion, Green Peppers, Roma Tomatoes, Laughing Cow Light Garlic & Herb Cheese Wedges, Great Value 100% Liquid Egg Whites, Egg. more...
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losing 1.8 lb a week
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amiees's weight history
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