Weigh In record (no journal entry) for 01 August 2014
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196.4 lb
Lost so far: 8.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2014:
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1720 kcal
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Fat: 49.31g | Prot: 75.43g | Carb: 253.69g.
Breakfast: Arnold Dutch Country Extra Fiber Bread, Campbell's Tomato Juice. Lunch: Albertsons Oyster Crackers, Progresso Italian-Style Wedding Soup (45% Less Sodium). Dinner: Great Value Frozen Cut Green Beans, Bush's Best Maple Cured Bacon Baked Beans, Tony Roma's Baby Back Pork Ribs. Snacks/Other: Lean Cuisine Culinary Collection Garlic Chicken Spring Rolls, Breyers Gelato Indulgences Tiramisu, Celery, Pace Picante Mild Salsa, Tomatoes, Sunshine Cheez-It Snack Mix Double Cheese, Edy's Outshine Fruit Bar - Black Cherry. more...
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losing 4.9 lb a week
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