Weigh In record (no journal entry) for 30 July 2014
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129.4 lb
Lost so far: 0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2014:
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1071 kcal
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Fat: 43.79g | Prot: 63.11g | Carb: 112.53g.
Breakfast: Whole Wheat Bread, Egg White. Lunch: Panera Bread Classic with Chicken Salad, Panera Bread Lemon Chicken & Orzo Soup. Dinner: Vegetable Spring Roll, Brad's Raw Foods Brad's Raw Kale Chips, Snak Club Raw Almonds. Snacks/Other: Chocolate Frozen Yogurts (Soft Serve), TCBY Soft Serve Frozen Yogurt - Chocolate. more...
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losing 0.4 lb a week
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