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Still slow
In general my diet rule
NO sugar. coffee, ice cream, chocolate etc all the nice things
Last two months Dramaticly reduced wine consumption
From 2 glass per day TO 2 glass per week, good going.
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199.3 lb
Lost so far: 14.6 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2014:
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1075 kcal
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Fat: 13.24g | Prot: 85.85g | Carb: 167.12g.
Breakfast: Egg White, Coffee with Milk, Sweet Cherries, Peach. Lunch: Okra, Vitasoy Soya Bean Drink, White Potatoes (Flesh and Skin), Baked or Broiled Cod. Dinner: White Potatoes (Flesh and Skin), Baked or Broiled Cod, Okra. Snacks/Other: Passion Fruit, Plums. more...
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2867 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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