aye naing's Journal, 29 July 2014

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Weigh In record (no journal entry) for 29 July 2014

108.0 lb Lost so far: 5.0 lb. Still to go: 13.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 July 2014:

801 kcal

Fat: 43.05g | Prot: 52.90g | Carb: 68.85g. Breakfast: Coffee with Milk. Lunch: Almonds, Dole Bananas. Dinner: Trader Joe's Turkey Burger Patties, Weight Watchers 100% Whole Wheat Pita Bread. Snacks/Other: Wonderful Roasted, Salted & Shelled Pistachios. more...

1579 kcal

Activities & Exercise: Standing - 3 hours, Desk Work - 5 hours, Sitting - 5 hours, Resting - 3 hours, Sleeping - 8 hours. more...

losing 0.3 lb a week

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aye naing's Journal, 29 July 2014

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