Weigh In record (no journal entry) for 25 July 2014
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230.0 lb
Lost so far: 23.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2014:
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2660 kcal
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Fat: 108.40g | Prot: 151.95g | Carb: 280.36g.
Breakfast: Jardine's Jalepeno Verde salsa, Ortega Whole Grain Corn Taco Shells, Coffee, Great Value Fat Free Turkey Breast, Sensible Portions Garden Veggie Straws - Sea Salt, Frieda's Edamame (Shelled). Dinner: Sam's Choice Diet Sam's Cola, Little Caesars Cheese Pizza, Little Caesars Deep Dish Pepperoni Pizza, Little Caesars Crazy Bread. Snacks/Other: Salmon, Little Caesars Deep Dish Pepperoni Pizza, Lay's Wavy Original Potato Chips, American Value Green Beans (Canned), Baby Carrots. more...
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gaining 0.5 lb a week
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