Weigh In record (no journal entry) for 23 July 2014
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311.5 lb
Lost so far: 0 lb.
Still to go: 111.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2014:
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1901 kcal
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Fat: 84.86g | Prot: 73.71g | Carb: 219.09g.
Breakfast: Nature Valley Sweet & Salty Granola Bars - Peanut, Dove Rich Dark Chocolate, true lemon peach lemonade true lemon peach lemonade, Nature Valley Chewy Trail Mix Bars - Fruit & Nut. Lunch: McAlister's Deli Blue Cheese Salad Dressing, Banquet Chicken Breast Strips White Meat. Dinner: Schwan's Italian Style Cheese Stuffed Chicken, Brown Rice (Medium-Grain, Cooked), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Dove Rich Dark Chocolate, true lemon peach lemonade true lemon peach lemonade, Watermelon, Root Beer. more...
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3887 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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