|
Monday morning's weight.
|
183.5 lb
Lost so far: 0.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 July 2014:
|
1465 kcal
|
Fat: 42.09g | Prot: 39.22g | Carb: 217.07g.
Breakfast: Ocean Spray Craisins Dried Cranberries, Milk (2% Lowfat with Added Vitamin A), Kellogg's Raisin Bran Crunch, Ocean Spray Craisins Dried Cranberries. Lunch: The Biggest Loser Celery Sticks, Nectarines, Angel Food Ministries White Chicken Cacciatore. Dinner: Rubio's Fresh Mexican Grill Fish Taco. Snacks/Other: Sweet Cherries, Trader Joe's Cinnamon Graham Crackers, Santitas White Corn Tortilla Chips, Plum. more...
|
|
2530 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Walking (slow) - 2/mph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carolyn D Garber's weight history
|