Weigh In record (no journal entry) for 16 July 2014
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134.8 lb
Lost so far: 6.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2014:
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1145 kcal
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Fat: 33.26g | Prot: 39.18g | Carb: 178.19g.
Breakfast: Watermelon, 1% Fat Milk, Eggo Homestyle Waffles, Syrup, Regular Coffee, Great Value Non-dairy Creamer, Dried Prune. Lunch: Green Giant Steamers Broccoli & Cheese Sauce, 365 Sea Salt Pita Chips, Honey Roasted Peanuts, Dean's Buffalo Ranch Dip. Dinner: King's Hawaiian Hawaiian Sweet Rolls, Smart Ones Classic Favorites Pasta with Ricotta and Spinach. more...
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losing 0.7 lb a week
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