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:( I have really over eaten the last few weeks. The 4th and our camping trip really set me back and literally sent me back to square one. I have been working out alot so I may have a bit more muscle, but this is crazy!! I have to stop over eating. Today. Forever.
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146.6 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 14 July 2014:
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1371 kcal
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Fat: 60.19g | Prot: 61.22g | Carb: 163.52g.
Breakfast: Chobani Simply 100 Strawberry, Bob's Red Mill Flaxseed Meal, Bananas. Lunch: Hydroxycut Lean Protein Bar. Dinner: Cold Stone Creamery Chocolate Chipper Cake, Sweet Red Peppers, Souper Salad Sunflower Seeds, Food Club Sliced Black Olives, Garbanzo Beans, Cucumber (with Peel), Cherry Tomatoes, Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables. Snacks/Other: Atkins Endulge Nutty Fudge Brownie, Jif To Go Creamy Peanut Butter, Apples, Silk Vanilla Soymilk, Torani Irish Cream Syrup, Starbucks Sugar Free Hazelnut Syrup, Starbucks Sugar Free Caramel Syrup, Starbucks Espresso Shot. more...
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gaining 1.4 lb a week
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