Weigh In record (no journal entry) for 13 July 2014
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177.5 lb
Lost so far: 39.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2014:
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1928 kcal
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Fat: 68.76g | Prot: 108.34g | Carb: 197.16g.
Breakfast: Lotus Krokante Wafeltjes, Koffie met Melk. Lunch: Kippenbout, Aardappelen (zonder Schil, zonder Zout, Gekookt), Kippenbout. Dinner: Galbani Mozzarella Light, Bruine Boterham, Rabeko Choco Light, Chavroux Geitenkaas, Bruine Boterham. Snacks/Other: Cabernet Sauvignon, Amandel Koekjes, Boni Botergaletten, Koffie met Melk. more...
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1969 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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steady weight
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