JoyThinksFSTechsSUCK's Journal, 12 July 2014

Now that's more like it!

173.0 lb Lost so far: 29.5 lb.    Still to go: 48.0 lb.    Diet followed 100%.

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1316 kcal

Fat: 27.29g | Prot: 93.36g | Carb: 167.63g.   Breakfast: PopCorners Popped Corn Chips - Kettle, Kirkland Signature Organic Vanilla Soy Milk, Wholesome Sweeteners Organic Blue Agave Nectar, Coffee. Lunch: Swanson 100% Fat Free Chicken Broth (33% Less Sodium), Chicken Breast, Basmati Rice, PopCorners Popped Corn Chips - Kettle, Udi's Brownie Bites. Dinner: Yoplait Light Fat Free Yogurt - Strawberry. more...

2498 kcal

Activities & Exercise: Treadmill - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...