Weigh In record (no journal entry) for 12 July 2014
|
235.0 lb
Lost so far: 40.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 July 2014:
|
961 kcal
|
Fat: 15.93g | Prot: 44.74g | Carb: 159.88g.
Breakfast: Fried Egg without Fat, Cobblestone Mill New York Style Jewish Rye Bread, Whole Foods Market Flax Seed Oil Softgels (1000 mg). Lunch: Walgreens Glucose Tablets, Subway Fat Free Italian Salad Dressing, Subway Oven Roasted Chicken Breast Salad. Dinner: Great Value Yellow Popping Corn. Snacks/Other: Great Value Yellow Popping Corn. more...
|
losing 18.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pastorbob54's weight history
|