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No weight loss but getting more toned. Worked out for 2 hours last night. I did 6 miles in 2 hours at a level 4 elevation on the treadmill. Most of it was done at 3.2 mph but I slowed way down for the last 15 minutes to cool down slowly.
I've been asked to participate in a 5k run in September. I'm working HARD to be able to make that goal.
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174.5 lb
Lost so far: 28.0 lb.
Still to go: 49.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2014:
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761 kcal
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Fat: 16.85g | Prot: 20.41g | Carb: 145.71g.
Breakfast: Bing Cherries, Apricots, Wholesome Sweeteners Organic Blue Agave Nectar, Silk Vanilla Soymilk, Coffee. Lunch: Apricots, Fresh Selections Snack Tray with Peanut Butter (Celery Sticks, Sliced Apples, Peanut Butter and Rasins), Bing Cherries. Dinner: Yoplait Light Fat Free Yogurt - Harvest Peach. more...
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2530 kcal
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Activities & Exercise:
Treadmill - 2 hours and 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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