Tryingatri's Journal, 07 March 2011

Sick for 1.5 weeks now. Finally able to get a work out in. Lost a lot of weight though during the week and a half.

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2203 kcal

Fat: 44.90g | Prot: 172.30g | Carb: 308.57g.   Breakfast: oatmeal instant, body fortress, strawberries, blueberries, skim milk. Lunch: kasanofs 100% whole wh bulkie rolls, boars head chicken, carrots, spinach. Dinner: skim milk, light ragu, broccoli cauliflower and carrots, whole wheat pasta, pork. Snacks/Other: skim milk, banana, fiber one english muffin, smuckers natural peanutbutter, strawberries, greek nonfat yogurt, cliff bar. more...

2726 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...