Weigh In record (no journal entry) for 12 June 2021
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161.8 lb
Lost so far: 0 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2021:
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2326 kcal
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Fat: 75.99g | Prot: 174.56g | Carb: 251.69g.
Breakfast: PEScience Select Protein - Peanut Butter Cookie, Bananas, Chobani Greek Yogurt Whole Milk Plain. Lunch: Chicken of the Sea Premium Wild-Caught Pink Salmon (74g), Lucerne Low Moisture Part Skim Shredded Mozzarella Cheese, Spinach, Gala Apples, Daisy Low Fat 2% Small Curd Cottage Cheese, Fresh & Easy Red Wine Vinaigrette. Dinner: Open Nature Greek Strained Yogurt Plain 4% Milkfat, PEScience Select Protein - Peanut Butter Cookie, Chobani Greek Yogurt Whole Milk Plain, Frozen Blueberries, Imagine Foods Organic Creamy Potato Leek Soup, Brussels Sprouts. Snacks/Other: Land O'Lakes Whipped Butter Salted, Safeway Yellow Corn Kernels, Nabisco Belvita Toasted Coconut Breakfast Biscuits, Organics Lime Fruit Bar, Nabisco Belvita Toasted Coconut Breakfast Biscuits, Kodiak Cakes Crunchy Granola Bar Chocolate Chip. more...
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gaining 12.6 lb a week
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