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I've already eaten over my calorie goal for the day.
I've been craving sweets, since its time for my cycle, and its really hard for me to say no.
Luckily, I have fish for dinner tonight, so it will be nice and light.
I will not get discouraged. I will go for a walk tonight to make sure that I can burn off a few of the extra calories I ate today.
I can do this. I need to lose this weight.
Diet Calendar Entries for 23 April 2014:
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2453 kcal
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Fat: 110.36g | Prot: 138.77g | Carb: 218.37g.
Breakfast: Walnut Brownies, Jalapeno and Cream Cheese Taquito. Lunch: Ole Spinach and Herbs Flour Tortillas, Turkey Breast Meat, Mayonnaise, Swiss Cheese, Mustard, Lettuce, Ole Spinach and Herbs Flour Tortillas, Turkey Breast Meat, Mayonnaise, Swiss Cheese, Mustard, Lettuce. Dinner: Red Potatoes (Flesh and Skin), Wal-Mart Mussels, No Name Tilapia Fillets. Snacks/Other: Nestle Butterfinger Crisp, Water (Bottled). more...
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3373 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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