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Day One!!!! 13 days sober. Hitting the gym and staying active. Keep up the good work!!
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172.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 23 April 2014:
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1150 kcal
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Fat: 23.51g | Prot: 67.15g | Carb: 168.72g.
Breakfast: Great Value 1% Low Fat Milk, Special K, Banana. Lunch: Cucumber (Peeled), Winn-Dixie Light Raspberry Vinaigrette Reduced Fat Dressing, Diamond of California Chopped Walnuts, Foster Farms Rotisserie Seasoned Chicken Breast with Rib Meat, Publix Red Seedless Grapes, Garden Cuts Green Leaf Lettuce. Dinner: Kraft Deluxe Macaroni & Cheese Dinner, Bush's Best Honey Baked Beans, Skinless Chicken Breast. Snacks/Other: I Can't Believe It's Not Butter! Original Soft Spread, Sweet Onions, Green Peppers, Grey Poupon Dijon Mustard, Heinz Tomato Ketchup, Chicken Sausage, Bush's Best Honey Baked Beans, White Bread. more...
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2635 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Cardio - 1 hour and 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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