cocanope's Journal, 23 April 2014

305.0 lb Lost so far: 0 lb.    Still to go: 155.0 lb.    Diet followed N/A.

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1592 kcal

Fat: 86.83g | Prot: 74.49g | Carb: 125.95g.   Breakfast: Toasted Whole Wheat Bread, Egg Omelet or Scrambled Egg with Cheese. Lunch: Bacon. Dinner: Pancakes with Butter and Syrup, Beef Sausage Patty or Link. more...

5912 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...