Weigh In record (no journal entry) for 21 April 2014
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213.9 lb
Lost so far: 0 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2014:
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1330 kcal
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Fat: 59.50g | Prot: 111.23g | Carb: 70.44g.
Breakfast: Crystal Light Liquid - 0, 5 Hot Chili Peppers - 0, 4Melba Toast snacks - 1, ucaipa ex large egg - 2. Lunch: Smart 1 enchilala - 7. Dinner: Grilled Chicken Breast without Skin. Snacks/Other: O'Lakes Salted Butter -21point, Broccoli Flower Clusters. more...
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gaining 3.0 lb a week
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