stone free's Journal, 19 April 2014

113/78

172.0 lb Lost so far: 28.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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840 kcal

Fat: 24.08g | Prot: 65.04g | Carb: 89.15g.   Breakfast: Coffee with Cream and Sugar. Lunch: Pears. Dinner: Balsamic Reduction, Trop50 Lemonade, Maple Syrup, Unsalted Cultured Butter, Sugar Snap Peas, Salmon. Snacks/Other: Flip Key Lime Crumble. more...

3293 kcal

Activities & Exercise: Housework - 8 hours, Bicycling (slow) - 11/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...