Weigh In record (no journal entry) for 17 April 2014
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194.2 lb
Lost so far: 51.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2014:
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1564 kcal
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Fat: 49.26g | Prot: 85.78g | Carb: 211.32g.
Breakfast: Organic Traditions Cacao Nibs, Beachbody Chocolate Shakeology 2012, 1% Fat Milk, Target Sliced strawberries. Lunch: Wegmans Shrimp Tempura Roll, Wegmans California Roll, Sushi with Avocado rolled in Seaweed, Wegmans Spicy Salmon Rolls, Southern Tsunami Sushi Bar Spicy Tuna Roll. Dinner: Godiva Chocolate Truffles, Banquet Buffalo Style Chicken Stuffed Quesadillas. Snacks/Other: Quest Vanilla Almond Crunch, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Espresso Brewed), Apples. more...
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gaining 14.0 lb a week
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