Weigh In record (no journal entry) for 16 April 2014
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123.7 lb
Lost so far: 5.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2014:
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1364 kcal
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Fat: 59.41g | Prot: 55.80g | Carb: 172.39g.
Breakfast: Oranges, Apples, Flax Seeds, Tree of Life Pyramid Hyssop Za'atar Herb Seasoning. Lunch: Black Olives, Scallions or Spring Onions, Lettuce, Olive Oil, Radishes, Vegetable Soup (with Equal Volume Water, Canned), Cooked Lentils (Fat Added in Cooking). Dinner: SoyBoy Smoked Tofu. Snacks/Other: Raisins, Hulled Sunflower Seeds, Marmalade, Almonds. more...
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1988 kcal
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Activities & Exercise:
pilates butt - 1 hour, Shopping - 7 hours, Resting - 7 hours, Sleeping - 9 hours. more...
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gaining 2.6 lb a week
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