Weigh In record (no journal entry) for 20 March 2014
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144.4 lb
Lost so far: 18.7 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2014:
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160 kcal
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Fat: 7.00g | Prot: 7.00g | Carb: 22.00g.
Breakfast: Jif Natural Creamy Peanut Butter with Honey, EarthGrains 35 Calorie Wheat Bread. more...
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steady weight
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