tealicious's Journal, 13 May 2020

154.3 lb Lost so far: 6.6 lb.    Still to go: 13.2 lb.    Diet followed 100%.

---

1387 kcal

Fat: 42.92g | Prot: 127.89g | Carb: 123.89g.   Breakfast: Stonewall Kitchen Red Raspberry Jam, Oatmeal. Lunch: Almased Synergy Diet, Expo Fresh Strawberries, Cottage Cheese, Chicken Leg, 2% Fat Milk, Whole Foods Market Vanilla Whey Protein Powder, Banana Bread. more...

1842 kcal

Activities & Exercise: gym workout legs - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...