linda carol caldwell's Journal, 22 September 2019

FBS..105
141.5 lb Lost so far: 0 lb.    Still to go: 6.5 lb.    Diet followed poorly.

Diet Calendar Entry for 22 September 2019:
1372 kcal Fat: 53.50g | Prot: 33.41g | Carb: 198.09g.   Breakfast: Silk Pure Almond Milk - Unsweetened Original, Coffee (Brewed From Grounds). Lunch: Cucumber (Peeled). Dinner: Kellogg's Frosted Mini-Wheats Bite Size - Original, Bananas. Snacks/Other: Hellmann's Real Mayonnaise, Mission Foods Low Carb Whole Wheat Tortilla, Egg, Butter, Dubble Bubble Gum Balls, Great Value Mountain Trail Mix. more...
gaining 0.8 lb a week



     
 

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