Weigh In record (no journal entry) for 18 September 2019
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207.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2019:
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1935 kcal
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Fat: 61.48g | Prot: 143.56g | Carb: 211.82g.
Breakfast: Bear Naked Fit Granola - Triple Berry Crunch, Dannon Oikos Triple Zero - Strawberry, V8 Veggie Blend Healthy Greens, Hard-Boiled Egg. Lunch: Jimmy John's #5 Vito. Dinner: Marie Callender's Beef & Broccoli, Fairlife 2% Reduced Fat Ultra-Filtered Milk. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar. more...
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steady weight
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