Weigh In record (no journal entry) for 17 December 2012
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192.2 lb
Lost so far: 4.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2012:
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2864 kcal
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Fat: 102.91g | Prot: 115.25g | Carb: 382.21g.
Breakfast: banana, white bread, cheese, milk. Lunch: Baby Carrots, orange, granola bar, gravy, potato, stuffing, turkey. Dinner: Sweet or Dark Chocolate, Apple Pie (One Crust), Beef Steak, White Rice. Snacks/Other: Navels Oranges, Buttered Air Popped Popcorn. more...
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3050 kcal
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Activities & Exercise:
Weight Training (moderate) - 5 minutes, Sleeping - 8 hours, Desk Work - 5 hours, Walking (slow) - 2/mph - 3 hours, Resting - 3 hours and 55 minutes, Housework - 2 hours, Driving - 2 hours. more...
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gaining 1.4 lb a week
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me too 456's weight history
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