Weigh In record (no journal entry) for 07 February 2019
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178.3 lb
Lost so far: 5.7 lb.
Still to go: 28.3 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 February 2019:
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1575 kcal
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Fat: 121.11g | Prot: 77.30g | Carb: 43.96g.
Lunch: Kirkland Signature Whole Almonds, Compliments Roma Tomato, Grimm's Grimms Original Pepperoni, Deviled Egg. Dinner: Dole Spring Mix Salad, Butter, Tre Stelle Parmesan Cheese, Egg, Ground Pork (Frozen, Cooked). Snacks/Other: Lactantia Whipping Cream 35%, Frozen Blueberries, Kirkland Signature Whole Almonds. more...
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2664 kcal
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Activities & Exercise:
Ironing - 45 minutes, Housework - 4 hours, Showering - 10 minutes, Washing Dishes - 10 minutes, Cooking - 10 minutes, Sleeping - 8 hours, Resting - 10 hours and 45 minutes. more...
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losing 9.5 lb a week
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