Weigh In record (no journal entry) for 16 January 2019
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180.6 lb
Lost so far: 0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2019:
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1671 kcal
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Fat: 87.54g | Prot: 60.74g | Carb: 111.95g.
Breakfast: Skotidakis Feta Cheese, Whole Wheat Bread, Bob Evans Scrambled Egg (3 Eggs), Whole Wheat Biscuit. Lunch: Subway Tuna Salad. Dinner: Roasted Salted Cashew Nuts, Tangerine, Minestrone Soup (Home Recipe), Lettuce Salad with Avocado, Tomato, and/or Carrots. Snacks/Other: Whole Wheat Biscuit, Great Value Mixed Nuts, Apples , Oranges . more...
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2183 kcal
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Activities & Exercise:
Reduslim - 1 hour, Treadmill - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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gaining 0.1 lb a week
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