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More gaining 😒 tomorrow’s the start of another week so maybe I can restart my plan, calibrate for where I am now and lose the rest of this
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244.0 lb
Lost so far: 113.0 lb.
Still to go: 89.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2018:
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3520 kcal
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Fat: 192.00g | Prot: 101.00g | Carb: 386.00g.
Breakfast: Dunkin' Donuts Old Fashioned Cake Donut. Lunch: Chili's Mango-Chile Chicken . Dinner: Papa John's 14" Original Crust Pizza - Cheese . more...
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gaining 10.5 lb a week
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 Comments
One day at a time, one meal at a time.... you can do it!
12 Nov 18 by member: Fadedbluesky
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