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I learned you can eat or drink just about anything in moderation, just remember your
daily calorie intake allowance which I also learned can be increased with any excercise that burns calories. Also please don't eat if you are not hungry, its called fasting.
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186.0 lb
Lost so far: 59.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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losing 0.2 lb a week
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