Weigh In record (no journal entry) for 16 October 2018
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172.0 lb
Lost so far: 16.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2018:
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1445 kcal
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Fat: 84.77g | Prot: 104.08g | Carb: 86.28g.
Breakfast: 1% Fat Milk, Coffee, Chobani Flip Nutty For 'Nana. Lunch: HEB Meal Simple Basil Pesto Chicken with Potato and Broccoli. Dinner: Hidden Valley Light Ranch Salad Dressing, HEB Restaurant Style Croutons, Dole Spring Mix Salad, Trader Joe's Boneless Beef Rib Eye Steak. Snacks/Other: Klondike Slim-a-Bear No Sugar Added Bars - Krunch, hershey's SUGAR FREE MILK CHOCOLATE candy, Naturegg Eggs. more...
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2447 kcal
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Activities & Exercise:
Circuit Training - 17 minutes, Elliptical - 45 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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steady weight
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