Nikki-Nicole's Journal, 03 October 2018

188.9 lb Lost so far: 11.2 lb.    Still to go: 8.9 lb.    Diet followed reasonably well.

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1172 kcal

Fat: 56.46g | Prot: 85.94g | Carb: 94.88g.   Lunch: Great Value White American Cheese, Butterball Turkey Sausage Polska Kielbasa, Great Value Large White Grade A Eggs. Dinner: Apples , Foster Farms Crispy Strips, Casserole or Mashed Sweetpotato. more...

2387 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...