etziel's Journal, 25 September 2018


Diet Calendar Entries for 25 September 2018:
1843 kcal Fat: 57.22g | Prot: 79.96g | Carb: 273.33g.   Breakfast: Peanut Butter, Turkey Bacon, Fried Egg , Dave's Killer Bread 21 Whole Grains Bread. Lunch: Naked Juice 100% Fruit & Veg Juice Smoothie - Berry Veggie, Stop & Shop Yellow Delicious Apple, Mean Green Juice. Dinner: Mean Green Juice, Boiled Egg, Cooked Broccoli (Fat Added in Cooking), Goya Soda Crackers, Skippy Creamy Peanut Butter, White Rice, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). more...
749 kcal Activities & Exercise: Skipping Rope (Jumping Rope) - 10 minutes, Squats (Legs) - 20 minutes, Running - 10/mph - 35 minutes, Apple Health - 22 hours and 55 minutes. more...

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