Weigh In record (no journal entry) for 16 August 2018
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158.5 lb
Lost so far: 66.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2018:
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1080 kcal
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Fat: 25.43g | Prot: 37.87g | Carb: 187.08g.
Breakfast: Kale, Blueberries, Nature's Plus Pea Protein, Spectrum Chia Seeds, Trader Joe's Unsweetened Vanilla Almond Milk, Banana, Vega Sport Pre-Workout Energizer. Lunch: Beets, Trader Joe's Organic White Kidney Beans, Cabbage, Zucchini, Kroger Hearts of Romaine Lettuce, Giant Eagle Cherry Tomatoes, Calavo Avocado, Mushrooms. Snacks/Other: Trader Joe's Organic Reduced Sugar Cherry Preserves, Quaker Rice Cakes - Lightly Salted, Gu Roctane. more...
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2978 kcal
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Activities & Exercise:
Running - 8/mph - 1 hour and 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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